Is it hard to get out of bed in the morning?
Sometimes, just the act of getting out of bed can seem like such a major hurdle that you’re not sure how everyone does it every day. And if you’re like me, sleep disturbances are a common symptom. I’ve even managed to simultaneously experience insomnia and hypersomnia (sleeping too much).
How to get out of bed when depression is keeping you down?
If you start to look at your morning in a more gentle and positive way, you may not just think of it as having to get up and do this or that. Make a cup of coffee or tea and sit outside for even just 10 minutes. Do some gentle yoga stretches. Use a morning meditation to start your day in a more peaceful and mindful way.
What should I do if I wake up groggy in the middle of the night?
Your overall health and lifestyle may also play a part in determining treatment recommendations. For instance, you may need to reduce or eliminate alcohol use. However, if you’re experiencing typical grogginess after waking up, you might want to try some countermeasures to overcome the fogginess.
What’s the best way to avoid morning fatigue?
To beat morning fatigue, consider scheduling a phone call with a friend during your commute, penciling in an outdoor walk on your midmorning break, or pre-making an appealing breakfast that calls you out of bed. Pro-tip: Let another schedule determine yours.
Your overall health and lifestyle may also play a part in determining treatment recommendations. For instance, you may need to reduce or eliminate alcohol use. However, if you’re experiencing typical grogginess after waking up, you might want to try some countermeasures to overcome the fogginess.
How to avoid feeling tired in the morning?
Participants in one study reported feeling more tired the day after they had consumed caffeinated drinks. Experimenting with a reduced amount of caffeine in the morning actually may make you less tired. Pro-tip: Avoid the big mugs. Purchase a smaller cup, if you have to, to help reduce the amount you drink.
What’s the best way to avoid sleep inertia?
A nap may be just the ticket to help you avoid sleep inertia. But the timing of the nap is very important, according to a 2017 analysis of short-duration naps. A short nap, ideally between 10 to 20 minutes in the afternoon, can help counteract your sleepiness.
Why do I feel drained in the morning?
All breakfasts are not created equal, so take stock of your morning food choices. Sugary items like sweetened coffee drinks, pastries, and breakfast cereals can lead to the classic blood sugar spike-and-drop that leaves you feeling drained.
Sometimes, just the act of getting out of bed can seem like such a major hurdle that you’re not sure how everyone does it every day. And if you’re like me, sleep disturbances are a common symptom. I’ve even managed to simultaneously experience insomnia and hypersomnia (sleeping too much).
If you start to look at your morning in a more gentle and positive way, you may not just think of it as having to get up and do this or that. Make a cup of coffee or tea and sit outside for even just 10 minutes. Do some gentle yoga stretches. Use a morning meditation to start your day in a more peaceful and mindful way.
How to get up in the morning with depression?
Another option is to focus on your pets, which have shown to provide many benefits. They can be a great motivation for waking up in the morning, whether it’s feeding, walking, or cuddling with them. Spending just a few minutes being unconditionally loved by your pet can have an overwhelming positive effect on your mood. 5.