Which is the best way to express myself?
Learning how to express yourself in a healthy way can be a wonderful way to live an authentic, more fulfilling life. Practicing expressing yourself and being true to who you are is essential to becoming strong in believing in yourself, releasing emotions, and creating the life that you want. Listen to yourself.
What happens when you don’t express your feelings?
Saying what you feel can intensify your connections—or wreck your relationships. We are wired to have feelings. If we express these feelings in off-putting ways, this wiring can invite a disconnect in our relationships. By contrast, expressing feelings in a safe way can lead to our feeling more connected, especially to loved ones.
Is it easy to express your authentic self?
Exploring your authentic self and learning to express yourself is not easy. However, living an authentic life and feeling as though you are honoring yourself as well as validating your emotions will result in a richer, deeper, and more humanly authentic life experience.
Why do I feel like I can’t express myself?
Sometimes it is because you are upset about things that have happened (or things you’ve lost) and you don’t want to be disloyal to those things. Other times it is because you don’t remember ever feeling differently than you do and it seems frightening to think that you could ‘sell out’ to become different. But think about it.
Are there people who find it hard to express themselves?
Some people express themselves easily, others find it quite hard. Then there are the people who can express their thoughts and opinions very well, but struggle to express their emotions. Everybody expresses things differently, but there are some things that everyone who struggles to express themselves can relate to:
What can I do about my inability to express myself?
Depression can be addressed in a number of ways – not all of which involve therapy. You can go to your regular doctor, for instance, and see if she or he will see fit to prescribe anti-depressant medicines for you. Such medicines are safe for the most part, and often do make it easier for depressed people to function.
I think I express myself better in hindi and urdu so please find your language. Actions are better when it comes to expression then words. If someone makes you happy , give him/her a tight hug, pass a bright smile then saying that they made you happy. Understand, that it is not a task to express.