How to deal with the Sunday Night Blues?
Identify the times you tend to feel anxious as the weekend wears on (Sunday Night Blues can be a misnomer — sometimes it starts Sunday morning or afternoon), and purposely plan something to keep your mind focused on something else during those times. Put your feelings on paper.
Is it bad to drink alcohol on Sunday?
While alcohol may seem like a good way to fight the blues, it’s a depressant that’s only going to make you feel worse. Drinking on Sunday will also make Monday harder, only reinforcing your Sunday fears. Instead, eat a healthy dinner on Sunday night. Try a warm cup of tea or some bubbly water instead. Unplug your devices.
Why is it bad to do work on Sunday?
Doing work on Sunday can cause you anxiety and stress, and not getting enough down time can actually cause you to be less productive. Taking time to recharge your batteries, on the other hand, can make you a happier, more productive worker. Those work emails can wait until Monday.
Why is Sunday the worst day of the week?
And Sunday depression isn’t a new phenomenon, either — nearly 100 years ago, psychologist Sandor Ferenczi wrote a scholarly paper called “Sunday Neuroses,” which noted that his patients often felt their worst (and recalled their most painful memories) on the last day of the weekend. Why Sunday?
While alcohol may seem like a good way to fight the blues, it’s a depressant that’s only going to make you feel worse. Drinking on Sunday will also make Monday harder, only reinforcing your Sunday fears. Instead, eat a healthy dinner on Sunday night. Try a warm cup of tea or some bubbly water instead. Unplug your devices.
Why do I feel sad on Sunday night?
Why do I feel so sad?” It’s 5pm, and you have a case of the Sunday Blues. What was once an expansive weekend full of promise has come to a cruel end. The shadow of Monday looms over your last bit of freedom, ruining any chance you had at relaxation. What are the Sunday Night Blues?
Doing work on Sunday can cause you anxiety and stress, and not getting enough down time can actually cause you to be less productive. Taking time to recharge your batteries, on the other hand, can make you a happier, more productive worker. Those work emails can wait until Monday.
How to make the most of Sunday night?
Making the Most of Sunday Do your hardest weekend chores first. Plan a fun activity for Sunday evening. Exercise. Avoid alcohol. Unplug your devices. Relax before bed.