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What is the best over-the-counter natural laxative?

What is the best over-the-counter natural laxative?

Here are 20 natural laxatives you may want to try.

  • Oat Bran.
  • Prunes.
  • Kiwifruit.
  • Magnesium Citrate.
  • Coffee.
  • Psyllium.
  • Water. Water is essential for staying hydrated as well as maintaining regularity and preventing constipation.
  • Sugar Substitutes. Excess consumption of some types of sugar substitutes may have a laxative effect.

What helps constipation fast over-the-counter?

Stool softeners such as Colace and Surfak. Lubricant laxatives such as mineral oil (liquid petrolatum) Stimulant laxatives are the fastest-acting, such as include aloe, cascara (Nature’s Remedy), senna compounds (Ex-Lax, Senokot), bisacodyl (Dulcolax, Correctol), and castor oil.

Which is the best natural remedy for constipation?

People often tout prunes and prune juice as nature’s remedy for constipation — and for good reason. Prunes may be the most accessible natural solution available.

Are there any over the counter laxatives for constipation?

Natural Laxatives to Relieve Bloating and Constipation. The problem with doing this is that, for one, over-the-counter laxatives can be overly harsh on the digestive system, causing cramping; and two, laxatives can cause dehydration and electrolyte imbalances if used incorrectly or too often ( 1 ).

Are there any natural remedies for constipation for IBS?

People with IBS can try removing caffeine from their diet to see if it helps. Learn more about foods and beverages that can relieve constipation here. Bottom line: Coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of soluble fiber. 5. Take Senna, an herbal laxative ).

How to get rid of constipation with virgin coconut oil?

Virgin unrefined coconut oil helps to speed up metabolism and cleanse your body of excess waste. To get rid of constipation, mix 1 tsp. of unrefined virgin coconut oil with 8-oz. glass of natural juice or herbal tea and drink. Repeat 3-4 times per day at least 30 minutes before each meal.

What is the best over the counter treatment for constipation?

Milk of magnesia, a popular over the counter constipation remedy, not only helps alleviate constipation, but it also can treat heartburn symptoms.

What is the best herbal supplement for constipation?

Licorice herb is an excellent remedy for constipation. Licorice tea made from this herb should be added for the normal functioning of the bowel system.

What is the best natural fiber for constipation?

Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol , which is a natural laxative,” Prather says.

What is the best medication for chronic constipation?

For constipation with hard, dry stool that passes in lump form, Bryonia Alba is considered one of the best medicines for constipation. The stool is dry, as if burnt, and is passed with much difficulty.