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What are the secrets of a long life?

What are the secrets of a long life?

18 Secrets for a Longer LifeScroll down to read all. 1 / 18. Protect Your DNA. 2 / 18. Play to Win. 3 / 18. Make Friends. 4 / 18. Choose Friends Wisely. 5 / 18. Quit Smoking. 6 / 18. Embrace the Art of the Nap. 7 / 18. Follow a Mediterranean Diet. 8 / 18. Eat Like an Okinawan.

How can we live longer on earth?

Though some suggestions may seem simple, their impact can be tremendous.Exercise. People who exercise regularly live about five to seven years longer than those who are inactive. Watch Your Weight. Don’t Smoke. Get Enough Sleep Use Caution If You Drink Alcohol. Eat Well. Manage Stress.

What you should do to live a long and happy life?

10 Simple Ways To Live a Longer and Happier LifeEat Healthy Foods. It’s no surprise that people who live longer tend to eat healthier. Get Enough Sleep. Quit Smoking Now. Stay Physically Active. Be Social. Have a Couple of Drinks, but Not Too Many. Dream Big. Stay Thirsty for Knowledge.